Is Reformer Pilates Worth the Cost?
Why reformer classes cost more than a gym, what you should expect in return, and the questions worth asking before you join any studio.
Nervous About Reformer Pilates? Here’s What a Complete Beginner Should Know
You don't need to be strong, flexible or coordinated before your first class. Here is what a complete beginner should know, and why starting where you are is the whole point.
What to Expect at Your First Reformer Pilates Class
What to wear, how the reformer works, what your instructor will say and how it will feel. A calm walk through your first class, so nothing is a mystery.
Do You Need to Try Mat Pilates Before Reformer Pilates?
No, you don't have to earn your way onto a reformer. How mat and reformer Pilates differ, and how to choose the right first class for you.
How Often Should You Do Reformer Pilates?
One class a week, two, or three? How to choose a rhythm that fits your real life, what progress looks like, and the signs you need more rest.